Fitness Free Online Trainer

This unintimidating video explains fitness techniques in easy-to-understand language. Not only can you re-shape your body with this video, but you may even change your mind about exercise. If the only "free weight" you're familiar with is the extra weight you want to lose, try shaping up with weights to firm up and shape up; it's the #1 way to change your body for good! Anyone can use weights to shape up, regardless of age of fitness level, and you can too! "Shaping Up With Weights For Dummies" offers step-by-step instruction of 12 key exercises and makes working out at your own level easy to do. This program incorporates both upper and lower body exercises to help you tone your muscles, burn more calories per day, and meet your fitness goals. A set of 3-15 pound dumbbells is recommended. About the Instructor: Tracy York, a 15-year fitness professional, is a master teacher of fitness programs and a personal trainer to celebrities. Tracy has appeared in more than 30 exercise videos, including "Buns Of Steel Platinum Collection," and co-hosted ESPN's popular exercise show "The ESPN Fitness Pros.

Precision extruded aluminum beam Deluxe ball-bearing roller system Smooth hydraulic cylinder action Adjustable tension controls Single-button, multi-function monitor Comfortable, thick padded seat Pivoting foot plates for added comfort Learn More About Rowing Rowing is known to be one of the best all-around fitness activities. It provides aerobic conditioning as well as strength training, which makes it a very time-efficient exercise. This dual-purpose workout is a great calorie burner as well. Because rowing is an impact-free activity, it can be a lifelong form of exercise. Rowing is also one of the few exercises that can strengthen the back. All the major muscle groups are used extensively while rowing, including: Legs Arms Back Abdominals Buttocks Brands You Trust: Stamina Since 1987, Stamina's focus has been to supply quality and value to the fitness and leisure markets. Stamina Products Inc. continues to pursue perfection through the design excellence of its home fitness products. It's dedicated to building a healthier, stronger you with your body in mind.

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